Learn how to bring laughter into your life. every. single. day.
Give me 3 weeks - and I'll so you how you can change your life to be more resilient, confident and self-compassionate.
Can be done 1:1, or in small groups.
Ways to get more Happy in your life
21 Day Laughter Challenge
Set your inner happy free
A 10 week course designed to help you bring more happiness into your life, sustainably
If you look around your life and your world and see seriousness, lack and negativity, then you are suffering from a serious illness. It's called Happy Deficit.
Fortunately, I have the right prescription just for you - my 10 week online Happiness Course. Research shows not only can our happiness be measured, but we can increase it by doing certain activities.
Laughter Wellbeing Programs and Events
Laughter can really lift an event from being ho hum, to a room full of people with high energy, ready to go. It is a perfect activity for an ice breaker, the after-lunch slump, or to get people engaged.
Meredith will develop a program to fit your program, time frame and budget. Be the first in your industry to use laughter as boost to those yearly conferences, Christmas parties, Town Hall meetings, employee retreats and seminars.
Not only for businesses, Intentional Laughter can be used to help create connection and energy at celebrations such as Hen's Nights, birthday parties and weddings! And the Laughter is guaranteed! The only limit is your imagination.
Bring Laughter into your business
Why bring intentional laughter into your business? Studies show the benefits are many:
Peak Performance: Regular intentional laughter improves brain power, memory & innovative & creative thinking
Resilience: Laughter helps build emotional resilience to grow coping mechanisms in times of challenge
Oxygen: Laughter increases oxygen throughout the body, giving your brain and body an immediate boost
Feel Good! Laughter releases hormones and neurotransmitters that help manage pain and enhance mood
Immune system: Laughter contributes to overall good health & can help reduce absenteeism & staff turnover
Team Harmony, communication and motivation: it's far easier to be productive when you feel connected to your team & colleagues
With Meredith's Intentional Laughter Training, we bring Laughter to your business, and then 'leave the laughter behind', so your teams continue to get the benefits throughout the year.
Meredith will develop a training program specifically tailored to meet your business' size, time frame and budget.
Many older people, and those with intellectual or physical disabilities, can feel isolated and lonely, regardless of whether they live in care, or are with family.
And there is such a simple solution - not just for those getting older, or living with disabilities, but for their carers and families too.
You guessed it - it's Intentional Laughter!
Studies have shown brining Intentional Laughter into the lives of those with who have limited ability through infirmity or age, and their carers, can change lives.
One woman I know described the effect intentional laughter had on her mother who had had a stroke. 'It changed her life' she said.
You can't get much better than that!
Are YOU a health professional who wants to see their patients and colleagues smile more? Find out how you can train to bring laughter into your health practice.
This training is suitable for carers, nurses, physios, occupational therapists, yoga teachers, lifestyle co-ordinators etc..
The difference laughter can make is limited only by your imagination.